Class Schedule -

Spring 2011

 

  monday tuesday wednesday thursday friday saturday
10:30am - 12:00 noon          

Yi Jin Jing
10:30 - 12:00

Mon Sheong
Scarborough

1:15pm - 2:30pm

Ba Duan Jin
1:15 - 2:30

Yee Hong
Scar. Finch

Mawangdui
Daoyin Shu
1:15 - 2:30

Yee Hong
Richmond Hill

 

Yi Jin Jing
1:15 - 2:30

Yee Hong
Scar. Finch

   
3:30pm - 5:15pm        

Wu Qin Xi
3:30 - 5:15

Cummer Park
North York

 
Yee Hong Centre (Scarborough Finch)

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 18 - June 13, 2011
Time: Mondays 1:15 - 2:30 pm

 

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 

Date: April 7 - June 30, 2011
Time: Thursdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Mawangdui Daoyin Shu

Mawangdui Daoyin Shu is a relatively new addition to the modern Health Qigong style family. It is mainly characterized by guidance along meridian channels and synchronicity of movements and thoughts. This health qigong style focuses on the opening and closing, ascending and descending, rotating and revolving, bending and stretching of the body, its tendons, and bones. It is a set of exercises with primitive simplicity and elegant postures designed to cultivate one’s internal and external wellness. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 5 - June 21, 2011
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630

 

Cummer Park Community Centre (North York)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: Begins April 8, 2011
Time: Fridays 3:30 - 5:15 pm

CChealthqigong Logo  

Location: 6000 Leslie Street
Contact: Please email info@cchealthqigong.ca

 

Mon Sheong Volunteer Centre (Scarborough)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body.

This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 16 - July 16, 2011
Time: Saturdays 10:3 0am - 12:00 noon

MonSheong Logo  

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org