Class Schedule -

Winter 2014

 

  monday tuesday wednesday thursday friday saturday sunday
7:00am - 8:30am            

Health Qigong Practice
7:00 - 7:30

Cummer Park
North York

9:30am - 11:00am      

Taichi Yang Sheng Zhang
9:30 - 10:45

Carefirst Richmond Hill

     
10:00am - 12:00pm

Health Qigong Practice
10:00 - 11:15

Mon Sheong
Chinatown

       

Liu Zi Jue
10:30 - 12:00

Mon Sheong
Scarborough

 
1:00pm - 2:30pm

Liu Zi Jue
1:00 - 2:15

Carefirst Richmond Hill

Wu Qin Xi
1:15 - 2:30

Yee Hong
Richmond Hill

Liu Zi Jue
1:00 - 2:30

Mon Sheong
Scarborough

 

Taichi Yang Sheng Zhang
1:15 - 2:30

Carefirst Scarborough

   

Wu Qin Xi
1:15 - 2:30

Yee Hong
Scar. Finch

3:15pm - 4:30pm        

Health Qigong Practice
3:15 - 4:30

Cummer Park
North York

   
6:45pm - 8:15pm            

Yi Jin Jing
Ba Duan Jin
6:45 - 8:15

Oriole CC
North York

Carefirst Bayview Hill Seniors Program (Richmond Hill)

Qigong Exercise - Liu Zi Jue

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

Date: January 13 - March 31, 2014
Time: Mondays 1:00 - 2:15pm
Instructor: Stella Ng

 
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Qigong Exercise - Tai Chi Yang Sheng Zhang

Tai Chi Yang Sheng Zhang inherits the concepts of “Tai Chi” — harmony of Yin and Yang, unity of heaven and humanity, harmony of inside and outside - and fuses them with the essence of traditional stick-holding exercise. It is a set of exercise that uses an apparatus to guide body movements, coordinate breath and regulate one's mind.

 

Date: January 2 - March 31, 2014 (no class Feb 20/27, Mar 6)
Note: No class on Feb 20, 27, Mar 6
Time: Thursdays 9:30 am - 10:45 pm
Instructor: Edward Ho

Location: 114 Spadina Road, Richmond Hill
Contact: 905-884-6092 or emailwellness@carefirstseniors.com

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Carefirst Seniors and Community Services Association (Scarborough)

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. Its origin can be found as far back as the Song Dynasty. During the Ming and Qing Dynasties, its development matured into a complete exercise of limbs movements. Modern Health Qigong - Ba Duan Jin is compiled by Beijing Sports University. Building on the core essences of traditional Ba Duan Jin, principals of Physiology are used to study and modify the exercise. The current version of Ba Duan Jin focuses on the harmonic combination of physical movement, mind, and breath to achieve fitness and health preservation.

 
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Date: January 3 - March 28, 2014
Note: No class on Jan 31, Feb 7, 21, 28, Mar 7
Time: Fridays 1:15 - 2:30 pm
Instructor: Edward Ho

Location: 3601 Victoria Park Ave, Suite 501
Contact: 416-502-2323 x6237 or emailwellness@carefirstseniors.com

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Cummer Park Community Centre (North York)

Health Qigong Practice (Class is Full)

In this Health Qigong practice session, we will focus on reviewing Liu Zi Jue, Yi Jin Jing and Wu Qin Xi to improve understanding and technique. This class is full. Please see other available classes in the winter schedule.

 
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Date: January 10 - May 30, 2014
Time: Friday 3:15 - 4:30pm
Instructor: Edward Ho

Location: 6000 Leslie Street (Hillcrest Hall)
Contact: 647-401-6347 or email info@cchealthqigong.ca

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Health Qigong Practice - Green Realty Group

Every Sunday morning, instructor Edward Ho leads a group Health Qigong practice at the Cummer Park Community Centre. This is a community activity organized by the Green Realty Group. Various Health Qigong styles are practiced throughout the year.

Date: Year round
Time: Sundays 7:00 - 7:30 am
Location: Cummer Park CC (Hillcrest Hall)

 

Oriole Community Centre (North York)

Yi Jin Jing and Ba Duan Jin

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

Ba Duan Jin is considered the most fundamental form in health qigong. Its origin can be found as far back as the Song Dynasty. During the Ming and Qing Dynasties, its development matured into a complete exercise of limbs movements. Modern Health Qigong - Ba Duan Jin is compiled by Beijing Sports University. Building on the core essences of traditional Ba Duan Jin, principals of Physiology are used to study and modify the exercise. The current version of Ba Duan Jin focuses on the harmonic combination of physical movement, mind, and breath to achieve fitness and health preservation.

 
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Date: December 8 , 2013 - March 9, 2014
Time: Sundays 6:45 - 8:15pm
Instructor: Stella Ng and Henry Chan

Location: 2975 Don Mills Road
Contact: 647-401-6347 or email info@cchealthqigong.ca


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Mon Sheong Community and Volunteer Services Centre (Chinatown Centre, Downtown Toronto)

Health Qigong Practice (Class is Full)

In this Health Qigong practice session, we will focus on reviewing Liu Zi Jue, Yi Jin Jing and Wu Qin Xi to improve understanding and technique. This class is full. Please join us in April for Mawangdui Daoyin Shu.

 
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Date: January 6 - March 31, 2014
Time: Mondays 10:00 - 11:15am
Instructor: Angela Ho

Location: 222 Spadina Ave. Unit 206N
Contact: Barry Chan (416) 506-1520or email barrychan@monsheong.org


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Mon Sheong Community and Volunteer Services Centre (Scarborough)

Qigong Exercise - Liu Zi Jue (Saturday Class is Full)

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

Date: January 8 - February 12, 2014
Time: Wednesdays 1:00 - 2:30pm
Instructor: Edward Ho

 
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Date: January 4 - February 15, 2014
Time: Saturdays 10:30 am - 12:00 pm
Instructor: Edward Ho

Location: 2020 McNicoll Avenue, Scarborough
Contact: Louise Lee (416) 297-5883 or email louiselee@monsheong.org


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Yee Hong Centre (Scarborough Finch)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: January 6 - March 31, 2014
Note: No class on Feb 24, Mar 3, 10
Time: Mondays 1:15 - 2:30 pm
Instructor: Edward Ho

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610


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Yee Hong Centre (Richmond Hill Christian Community Church)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: January 7 - March 25, 2014
Note: No class on Feb 18, 25, Mar 4, 11
Time: Tuesdays 1:15 - 2:30 pm
Instructor: Edward Ho

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630


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