Class Schedule -

Winter 2013

 

  monday tuesday wednesday thursday friday saturday sunday
7:00am - 8:30am      

Health Qigong
7:30 - 8:30

Gentec Intl

 

Health Qigong Practice
7:00 - 7:30

Cummer Pk

8:45am - 9:45am        

Yi Jin Jing
8:45 - 9:45

T&W
Richmond Hill

 
10:00am - 12:00pm      

Yi Jin Jing
10:00 - 11:15

Carefirst Richmond Hill

Daoyin Yang Sheng 12 Fa
10:30 - 11:45

Mon Sheong
Chinatown

12 Duan Jin
10:30 - 12:00

Mon Sheong
Scarborough

 
1:00pm - 2:15pm

Daoyin Yang Sheng 12 Fa
1:00 - 2:15

Carefirst Richmond Hill

           
1:15pm - 2:30pm

Da Wu
1:15 - 2:30

Yee Hong
Scar. Finch

Da Wu
1:15 - 2:30

Yee Hong
Richmond Hill

Ba Duan Jin
1:15 - 2:45

Mon Sheong
Scarborough

     

Ba Duan Jin
1:15 - 2:15

T&W
Richmond Hill

3:15pm - 5:15pm        

12 Duan Jin
3:15 - 4:30;
4:35 - 5:15

Cummer Park
North York

   
Carefirst Bayview Hill Seniors Program (Richmond Hill)

Qigong Exercise - Daoyin Yang Sheng Gong Shi Er Fa

Daoyin Yang Sheng Gong Shi Er Fa contains 12 routines extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor Zhang Deguang of Beijing Sport University since 1974. It is a set of exercise that is guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements, and the Theory of Qi and Blood. Altogether, it is a complete integration of health preservation, physical exercise and spiritual cultivation.

 
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Date: January 7 - March 25, 2013
Time: Mondays 1:00 - 2:15pm

 

Qigong Exercise - Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 

Date: January 10 - March 21, 2013
Time: Thursdays 10:00 am - 11:15 pm

Carefirst Logo

Location: 114 Spadina Road, Richmond Hill
Contact: 905-884-6092 or emailwellness@carefirstseniors.com

 

Cummer Park Community Centre (North York)

12 Duan Jin (Shi Er Duan Jin)

12 Duan Jin (Shi Er Duan Jin) is a new form of Health Qigong which has inherited the essence of different schools of the original exercise. It is a set of systematic sitting posture exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen. Practicing this form of Health Qigong can strengthen movements of one's neck, shoulders, waist, and legs.

 
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Date: November 23, 2012 - February 8, 2013
Time: Fridays 3:15 - 4:30 pm; 4:35 - 5:15 pm

CChealthqigong Logo  

Location: 6000 Leslie Street (Hillcrest Hall)
Contact: 647-401-6347 or email info@cchealthqigong.ca

 

Health Qigong Practice - Green Realty Group

Every Sunday morning, instructor Edward Ho leads a group Health Qigong practice at the Cummer Park Community Centre. This is a community activity organized by the Green Realty Group. Various Health Qigong styles are practiced throughout the year.

 

Date: Year round
Time: Sundays 7:00 - 7:30 am
Location: Cummer Park CC (Hillcrest Hall)

 

Mon Sheong Community Centre (Chinatown Centre, Downtown Toronto)

Daoyin Yang Sheng Gong Shi Er Fa

Daoyin Yang Sheng Gong Shi Er Fa contains 12 routines extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor Zhang Deguang of Beijing Sport University since 1974. It is a set of exercise that is guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements, and the Theory of Qi and Blood. Altogether, it is a complete integration of health preservation, physical exercise and spiritual cultivation.

 
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Date: January 11 - April 19, 2013
Time: Fridays 10:00 - 11:30 am

MonSheong Logo  

Location: 222 Spadina Ave. Unit 206N
Contact: (416) 506-1520

 

Mon Sheong Volunteer Centre (Scarborough)

Qigong Exercise - Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: Ongoing
Time: Wednesdays 1:15 - 2:45pm

 

Qigong Exercise - 12 Duan Jin (Shi Er Duan Jin)

12 Duan Jin (Shi Er Duan Jin) is a new form of Health Qigong which has inherited the essence of different schools of the original exercise. It is a set of systematic sitting posture exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen. Practicing this form of Health Qigong can strengthen movements of one's neck, shoulders, waist, and legs.

 

Date: January 5 - March 23, 2013
Time: Saturdays 10:30 am - 12:00 pm

MonSheong Logo

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org


T&W Associates (Richmond Hill)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: January 5, 12, 19, 26, February 2, 9, 16, March 2, 9, 16, 2013
Time: Saturdays 8:45 am - 9:45 am


Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

Date: January 6 - February 24, 2013
Time: Sundays 1:15 - 2:15 pm

Location: 20 Wertheim Court, Unit 21
Contact: Edward Ho (416) 371-6002

T&W Logo

Yee Hong Centre (Scarborough Finch)

Da Wu

Health Qigong•Da Wu is created from principles of the Da Wu exercise recorded in ancient literatures. It mainly focuses on the bending & stretching, rotating & revolving of joints all over the body. It is a set of exercises that help to lubricate joints and purge and guide Qi through dances.

 
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Date: January 7 - March 25, 2013
Time: Mondays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Da Wu

Health Qigong•Da Wu is created from principles of the Da Wu exercise recorded in ancient literatures. It mainly focuses on the bending & stretching, rotating & revolving of joints all over the body. It is a set of exercises that help to lubricate joints and purge and guide Qi through dances.

 
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Date: January 8 - March 26, 2013
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630