Class Schedule -

Summer 2011

 

  monday tuesday wednesday thursday friday saturday
10:30am - 12:00 noon          

Ba Duan Jin
10:30 - 12:00

Mon Sheong
Scarborough

1:15pm - 2:30pm

Yi Jin Jing
1:15 - 2:30

Yee Hong
Scar. Finch

Wu Qin Xi
1:15 - 2:30

Yee Hong
Richmond Hill

 

Liu Zi Jue
1:15 - 2:30

Yee Hong
Scar. Finch

   
6:30pm - 7:45pm        

Ba Duan Jin
6:30 - 7:45

Cummer Park
North York

 
Yee Hong Centre (Scarborough Finch)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: June 20 - September 26, 2011
Time: Mondays 1:15 - 2:30 pm

 

Liu Zi Jue

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

 

Date: July 21 - September 8, 2011
Time: Thursdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: July 5 - September 27, 2011
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630

 

Cummer Park Community Centre (North York)

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: July 8 - August 26, 2011
Time: Fridays 6:30 - 7:45 pm

CChealthqigong Logo  

Location: 6000 Leslie Street
Contact: 647-401-6347 or email info@cchealthqigong.ca

 

Mon Sheong Volunteer Centre (Scarborough)

Qigong Exercise 2 - Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: August 13 - October 22, 2011
Time: Saturdays 10:3 0am - 12:00 noon

MonSheong Logo  

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org