Class Schedule -

Spring 2012

 

  monday tuesday wednesday thursday friday saturday sunday
7:00am - 8:30am      

Ba Duan Jin
7:30 - 8:30

Gentec Intl

 

Health Qigong Practice
7:00 - 7:30

Cummer Pk

10:30am - 12:00pm          

Yi Jin Jing
10:30 - 12:00

Mon Sheong
Scarborough

11:00am - 12:15pm

Ba Duan Jin
11:00 - 12:15

Mon Sheong
Chinatown

         
1:00pm - 2:30pm

Daoyin Yangsheng
1:15 - 2:30

Yee Hong
Scar. Finch

Mawangdui Daoyin Shu
1:15 - 2:30

Yee Hong
Richmond Hill

 

Ba Duan Jin
1:15 - 2:30

Yee Hong
Scar. Finch

Yi Jin Jing
1:00 - 2:30

Carefirst Scarborough

   
2:00pm - 3:00pm    

Daoyin Yangsheng
2:00 - 3:00

Mon Sheong
Scarborough

     
3:15pm - 4:30pm        

Liu Zi Jue 2
3:15 - 4:30

Cummer Pk
North York

   
Carefirst North Toronto Community Services Centre (Scarborough)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 20 - June 22, 2012
Time: Fridays 1:00 - 2:30 pm

Carefirst Logo  

Location: 3601 Victoria Park Ave, #501
Contact: 416-502-2323 x6251 or emailwellness@carefirstseniors.com

 

Cummer Park Community Centre (North York)

Liu Zi Jue (Intermediate Level)

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

 
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Date: May 11 - June 29, 2012
Time: Fridays 3:15 - 4:30 pm

CChealthqigong Logo  

Location: 6000 Leslie Street (Hillcrest Hall)
Contact: 647-401-6347 or email info@cchealthqigong.ca

 

Health Qigong Practice - Green Realty Group

Every Sunday morning, instructor Edward Ho leads a group Health Qigong practice at the Cummer Park Community Centre. This is a community activity organized by the Green Realty Group. Various Health Qigong styles are practiced throughout the year.

 

Date: Year round
Time: Sundays 7:00 - 7:30 am

 

Mon Sheong Community Centre (Chinatown Centre, Downtown Toronto)

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 2 - May 21, 2012
Time: Mondays 11:00 am - 12:15 pm

MonSheong Logo  

Location: Unit 206N, 222 Spadina Ave.
Contact: (416) 506-1520

 

Mon Sheong Volunteer Centre (Scarborough)

Qigong Exercise - Daoyin Yang Sheng Gong Shi Er Fa

Daoyin Yang Sheng Gong Shi Er Fa contains 12 routines extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor Zhang Deguang of Beijing Sport University since 1974. It is a set of exercise that is guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements, and the Theory of Qi and Blood. Altogether, it is a complete integration of health preservation, physical exercise and spiritual cultivation.

 
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Date: May 9 - July 11, 2012
Time: Wednesdays 2:00 - 3:30pm

 

Qigong Exercise - Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 

Date: April 21 - June 23, 2012
Time: Saturdays 10:30 am - 12:00 pm

MonSheong Logo

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org


Yee Hong Centre (Scarborough Finch)

Daoyin Yang Sheng Gong Shi Er Fa

Daoyin Yang Sheng Gong Shi Er Fa contains 12 routines extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor Zhang Deguang of Beijing Sport University since 1974. It is a set of exercise that is guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements, and the Theory of Qi and Blood. Altogether, it is a complete integration of health preservation, physical exercise and spiritual cultivation.

 
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Date: April 2 - June 25, 2012
Time: Mondays 1:15 - 2:30 pm

 

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 

Date: April 5 - May 31, 2012
Time: Thursdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Mawangdui Daoyin Shu

Mawangdui Daoyin Shu is a relatively new addition to the modern Health Qigong style family. It is mainly characterized by guidance along meridian channels and synchronicity of movements and thoughts. This health qigong style focuses on the opening and closing, ascending and descending, rotating and revolving, bending and stretching of the body, its tendons, and bones. It is a set of exercises with primitive simplicity and elegant postures designed to cultivate one’s internal and external wellness. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: April 10 - June 26, 2012
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630