Class Schedule -

Fall 2012

 

  monday tuesday wednesday thursday friday saturday sunday
7:00am - 8:30am      

Yi Jin Jing
7:30 - 8:30

Gentec Intl

 

Health Qigong Practice
7:00 - 7:30

Cummer Pk

8:45am - 9:45am        

Liu Zi Jue
8:45 - 9:45

T&W
Richmond Hill

 
10:00am - 12:00pm

Liu Zi Jue
10:30 - 11:45

Mon Sheong
Chinatown

   

Ba Duan Jin
10:00 - 11:15

Carefirst Richmond Hill

 

Wu Qin Xi
10:30 - 12:00

Mon Sheong
Scarborough

1:15pm - 2:30pm

Taichi Yang Sheng Zhang
1:15 - 2:30

Yee Hong
Scar. Finch

Yi Jin Jing
1:15 - 2:30

Yee Hong
Richmond Hill

12 Duan Jin
1:15 - 2:45

Mon Sheong
Scarborough

 

Daoyin Yang Sheng 12 Fa
1:15 - 2:30

Carefirst Scarborough

 

Liu Zi Jue
1:15 - 2:30

T&W
Richmond Hill

3:15pm - 4:45pm        

Wu Qin Xi
3:15 - 4:45

Cummer Park
North York

   
Carefirst Bayview Hill Seniors Program (Richmond Hill)

Ba Duan Jin

Ba Duan Jin is considered the most fundamental form in health qigong. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: TBD
Time: Thurdays 10:00 - 11:15 am

Carefirst Logo  

Location: 114 Spadina Road, Richmond Hill
Contact: 905-884-6092 or emailwellness@carefirstseniors.com

 

Carefirst North Toronto Community Services Centre i-club (Scarborough)

Daoyin Yang Sheng Gong Shi Er Fa

Daoyin Yang Sheng Gong Shi Er Fa contains 12 routines extracted from more than 50 Daoyin Yang Sheng Gong exercises drafted and promoted by Professor Zhang Deguang of Beijing Sport University since 1974. It is a set of exercise that is guided by the Theory of Viscera and Channels, Theory of Yin-Yang and Five Elements, and the Theory of Qi and Blood. Altogether, it is a complete integration of health preservation, physical exercise and spiritual cultivation.

 
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Date: September 7 - November 9, 2012
Time: Fridays 1:15 - 2:30 pm

Carefirst Logo  

Location: 3601 Victoria Park Ave, Suite 501
Contact: 416-502-2323 x6237 or emailwellness@carefirstseniors.com

 

Cummer Park Community Centre (North York)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: September 7 - November 23, 2012
Time: Fridays 3:15 - 4:45 pm

CChealthqigong Logo  

Location: 6000 Leslie Street (Hillcrest Hall)
Contact: 647-401-6347 or email info@cchealthqigong.ca

 

Health Qigong Practice - Green Realty Group

Every Sunday morning, instructor Edward Ho leads a group Health Qigong practice at the Cummer Park Community Centre. This is a community activity organized by the Green Realty Group. Various Health Qigong styles are practiced throughout the year.

 

Date: Year round
Time: Sundays 7:00 - 7:30 am
Location: Cummer Park CC (Hillcrest Hall)

 

Mon Sheong Community Centre (Chinatown Centre, Downtown Toronto)

Liu Zi Jue

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

 
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Date: September 24 - November 19, 2012
Time: Mondays 10:30 am - 11:45 pm

MonSheong Logo  

Location: 222 Spadina Ave. Unit 206N
Contact: (416) 506-1520

 

Mon Sheong Volunteer Centre (Scarborough)

Qigong Exercise - 12 Duan Jin (Shi Er Duan Jin)

12 Duan Jin (Shi Er Duan Jin) is a new form of Health Qigong which has inherited the essence of different schools of the original exercise. It is a set of systematic sitting posture exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen. Practicing this form of Health Qigong can strengthen movements of one's neck, shoulders, waist, and legs.

 
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Date: TBD
Time: Wednesdays 1:15 - 2:45pm

 

Qigong Exercise - Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 

Date: TBD
Time: Saturdays 10:30 am - 12:00 pm

MonSheong Logo

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org


T&W Associates (Richmond Hill)

Liu Zi Jue

Liu Zi Jue uses principles of resonance in the vibrations and frequencies emitted from one’s voice to massage the internal organs. As its name implies “Liu Zi”, meaning six words, this Health Qigong form combines mild body movements with six complex sounds to integrate exercise of the external and internal parts of one’s body.

 
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Date: September 29, October 6, 13, 20, 27
Time: Saturdays 8:45 am - 9:45 am

Date: October 14, 21, 28, November 4, 11
Time: Sundays 1:15 pm - 2:15 pm


Location: 20 Wertheim Court, Unit 21
Contact: Edward Ho (416) 371-6002

T&W Logo

Yee Hong Centre (Scarborough Finch)

Tai Chi Yang Sheng Zhang

Tai Chi Yang Sheng Zhang inherits the concepts of “Tai Chi” — harmony of Yin and Yang, unity of heaven and humanity, harmony of inside and outside - and fuses them with the essence of traditional stick-holding exercise. It is a set of exercise that uses an apparatus to guide body movements, coordinate breath and regulate one's mind.

 
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Date: TBD
Time: Mondays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: October 2 - December 18, 2012
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630