Class Schedule -

Fall 2011

 

  monday tuesday wednesday thursday friday saturday sunday
7:00am - 7:30am          

Health Qigong Practice
7:00 - 7:30

Cummer Pk

10:30am - 12:00pm          

Mawangdui Daoyin Shu
10:30 - 12:00

Mon Sheong
Scarborough

1:15pm - 2:30pm

Wu Qin Xi
1:15 - 2:30

Yee Hong
Scar. Finch

Yi Jin Jing
1:15 - 2:30

Yee Hong
Richmond Hill

 

Mawangdui Daoyin Shu
1:15 - 2:30

Yee Hong
Scar. Finch

     
2:00pm - 3:00pm    

Wu Qin Xi
2:00 - 3:00

Mon Sheong
Scarborough

     
3:00pm - 4:00pm          

Yi Jin Jing
3:00 - 4:00

Fook Moon Taichi Chuan

 
3:15pm - 4:30pm        

Yi Jin Jing
3:15 - 4:30

Cummer Pk
North York

   
Yee Hong Centre (Scarborough Finch)

Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 
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Date: October 3 - December 19, 2011
Time: Mondays 1:15 - 2:30 pm

 

Mawangdui Daoyin Shu

Mawangdui Daoyin Shu is a relatively new addition to the modern Health Qigong style family. It is mainly characterized by guidance along meridian channels and synchronicity of movements and thoughts. This health qigong style focuses on the opening and closing, ascending and descending, rotating and revolving, bending and stretching of the body, its tendons, and bones. It is a set of exercises with primitive simplicity and elegant postures designed to cultivate one’s internal and external wellness. This is a beginners' course, which focuses on movements and basic techniques.

 

Date: September 29 - December 22, 2011
Time: Thursdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 60 Scottfield Drive, Scarborough
Contact: Ms. Ng at (416) 321-3000 ext.5610

 

Yee Hong Centre (Richmond Hill Christian Community Church)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: October 4 - December 20, 2011
Time: Tuesdays 1:15 - 2:30 pm

Yee Hong Logo  

Location: 9670 Bayview Avenue, Richmond Hill
Contact: Mrs. Ma at (416) 321-6333 ext.2630

 

Cummer Park Community Centre (North York)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: September 9 - December 30, 2011
Time: Fridays 3:15 - 4:30 pm

CChealthqigong Logo  

Location: 6000 Leslie Street (Hillcrest Hall)
Contact: 647-401-6347 or email info@cchealthqigong.ca

 

Health Qigong Practice - Green Realty Group

Every Sunday morning, instructor Edward Ho leads a group Health Qigong practice at the Cummer Park Community Centre. This is a community activity organized by the Green Realty Group. Various Health Qigong styles are practiced throughout the year.

 

Date: Year round
Time: Sundays 7:00 - 7:30 am
Location: 6000 Leslie Street (Hillcrest Hall)

 

Mon Sheong Volunteer Centre (Scarborough)

Qigong Exercise - Mawangdui Daoyin Shu

Mawangdui Daoyin Shu is a relatively new addition to the modern Health Qigong style family. It is mainly characterized by guidance along meridian channels and synchronicity of movements and thoughts. This health qigong style focuses on the opening and closing, ascending and descending, rotating and revolving, bending and stretching of the body, its tendons, and bones. It is a set of exercises with primitive simplicity and elegant postures designed to cultivate one’s internal and external wellness. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: October 29, 2011 - January 28, 2012
Time: Saturdays 10:3 0am - 12:00 noon

MonSheong Logo  

Location: 2020 McNicoll Avenue, Scarborough
Contact: Victoria Kan
victoriakan@monsheong.org

 

Qigong Exercise - Wu Qin Xi

Wu Qin Xi is generated from the forms of five animals: lion, crane, deer, bear, and monkey. It challenges the human body and mind to adjust to postures, motions, and tones found in the animal world. This is an intermediate level course. Students should have learned the fundamental styles of Health Qigong: Ba Duan Jin and Yi Jin Jing before enrolling in this class.

 

Date: October 26, 2011 - December 7, 2011
Time: Sundays 7:00 - 7:30 am
Location: 2020 McNicoll Avenue, Scarborough

 

Fook Moon Tai-Chi Chuan Club (Langstaff Community Centre - Richmond Hill)

Yi Jin Jing

Yi Jin Jing, in which the word “Jin” means tendon, is a form that focuses on movements which simultaneously stretches the tendons and opens up various acupuncture points along the 12 meridians of the body. This is a beginners' course, which focuses on movements and basic techniques.

 
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Date: December 3 - 31, 2011
Time: Saturdays 3:00 - 4:00 pm

CChealthqigong Logo  

Location: 155 Red Maple Road
Contact: 647-401-6347 or email info@cchealthqigong.ca